https://privateyogasantamonica.com/yogablog daily 0.75 2020-10-09 https://privateyogasantamonica.com/yogablog/2020/7/7/heat-wave-got-you-agitated-try-this monthly 0.5 2020-07-07 https://privateyogasantamonica.com/yogablog/2020/6/13/ground-yourself-in-less-than-5-minutes monthly 0.5 2020-06-14 https://privateyogasantamonica.com/yogablog/2019/11/25/o4kesvgxohyzbgwfqnp85q262em5mn monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5c0ff2da75f9ee70415f8243/1574729546693-UYB3UVTJN5O30Y2JOLTW/IMG_7788.jpg Blog - BEST EVER Gluten & Dairy Free CHOCOLATE CHIP COOKIES - What you’ll need: 1 cup almond flour 3/4 cup tahini 1/4 cup almond butter 1/2 cup maple syrup 1 egg 1 tsp baking soda 1 Theo’s Dark Chocolate Baking Bar sea salt flakes to sprinkle on top https://images.squarespace-cdn.com/content/v1/5c0ff2da75f9ee70415f8243/1574729644876-SR4SKD44374MBT7ZW36A/IMG_7803.jpg Blog - BEST EVER Gluten & Dairy Free CHOCOLATE CHIP COOKIES https://privateyogasantamonica.com/yogablog/2019/7/2/chocolate-chip-banana-muffins-recipe monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/5c0ff2da75f9ee70415f8243/1562108906167-5M140CH7GCCN9F0SQ91W/IMG_7416.jpg Blog - Chocolate Chip Banana Muffin Recipe - What You’ll Need 2 Ripe Bananas 1 cup Almond Flour 1/4 cup Coconut Flour 1 tsp Baking Soda 1/2 tsp Pink Himalayan Sea Salt 1 tbsp Ground Flax Seed 1 tbsp Hemp Seeds 2 tbsp Olive Oil 3 Eggs 1/4 cup Maple Syrup 1 bar of Theo’s 70% Dark Chocolate for Baking Flaked Sea Salt https://images.squarespace-cdn.com/content/v1/5c0ff2da75f9ee70415f8243/1562109016185-POEZ6ZHC3QDFQBYF4A3B/image-asset.jpeg Blog - Chocolate Chip Banana Muffin Recipe https://privateyogasantamonica.com/yogablog/2019/6/28/yoga-for-lower-back-pain-tight-hips-amp-tight-hamstrings monthly 0.5 2019-06-28 https://privateyogasantamonica.com/yogablog/2019/6/26/im-not-any-good-at-yoga-amp-why-i-dont-give-a-sht-amp-neither-should-you monthly 0.5 2019-06-26 https://privateyogasantamonica.com/yogablog/2019/6/21/chocolate-avocado-pudding-recipe monthly 0.5 2019-06-21 https://images.squarespace-cdn.com/content/v1/5c0ff2da75f9ee70415f8243/1561150939245-KCZYPYOHM0MYOSYWHDD3/IMG_7356-1.jpeg Blog - Chocolate Avocado Pudding Recipe - What You’ll Need 2 Avocados 3 Tbsp Cacao Powder 2 Tbsp Cacao Nibs 1/4 Cup Almond Butter 1/4 cup + 2 Tbsp Maple Syrup 1/2 cup Unsweetened Almond Milk 1 Tbsp Hempseeds https://privateyogasantamonica.com/yogablog/2019/6/17/procrastination-why-we-do-it-and-what-to-do-about-it monthly 0.5 2019-06-19 https://privateyogasantamonica.com/contact daily 0.75 2021-05-25 https://privateyogasantamonica.com/testimonials daily 0.75 2020-02-02 https://privateyogasantamonica.com/new-page-2 daily 1.0 2021-11-30 https://images.squarespace-cdn.com/content/v1/5c0ff2da75f9ee70415f8243/1579818641041-1LQM42NS04AUK0MVWYOF/divine9blackandwhite06202014031.jpg New Page - Jessica Forbes, Personal Yoga Teacher Private Yoga Santa Monica was founded by Jessica Forbes in 2018. Realizing the need amongst Los Angeles’ busy professionals for quality in-home yoga sessions, Jessica shifted her focus from group classes to private in-home yoga sessions with individuals and couples. She has been teaching private in-home yoga sessions to CEOs, Oscar winning producers, marketing executives, writers, actors, real estate agents, moms, and lawyers in the comfort of their own homes. She is passionate about helping you to restore physically, mentally and spiritually through your yoga practice so you can return to your job, family and life feeling calm, clear, and grounded. https://privateyogasantamonica.com/privateyoga daily 0.75 2020-01-14 https://images.squarespace-cdn.com/content/v1/5c0ff2da75f9ee70415f8243/1560707187078-8T5AVT99T9ZAGJ8ACJ0L/divine9blackandwhite06202014032.jpg New Page - Self Care You deserve to spend meaningful time with yourself each week. Our sessions are more than just a workout – you will develop a richer relationship to your mind, body and spirit. Based in yogic philosophy, our sessions will use gratitude as a north star on the journey to finding Santosha, the Sanskrit word for contentment. You will leave feeling clearer and lighter than when you walked in. https://images.squarespace-cdn.com/content/v1/5c0ff2da75f9ee70415f8243/1560704527917-C8U4UXF6ODQEY0UFRK8R/divine9blackandwhite06202014038.jpg New Page - Injuries, Postural Alignment and Chronic Pain I specialize in private one on one yoga sessions with a focus on postural alignment, injury rehabilitation, and chronic pain. Oftentimes, class settings are not appropriate for those with injuries. No two bodies are the same. With that in mind, I will design a program tailored to your specific body, mind and wellness needs. Our sessions will draw influences from: · Iyengar Yoga (lots of props, holding poses for 2-3 minutes with proper alignment and form, helps to build strength and stamina) · Vinyasa (active, flow, sweaty) · Yin (slow, meditative, focused on releasing the connective tissue between your muscles and fascia throughout the body) · Restorative (prop heavy, slow, restful and meditative practice) · Chair yoga (adaptive for injuries, disabilities, and beginners) · Pre & Post Natal https://images.squarespace-cdn.com/content/v1/5c0ff2da75f9ee70415f8243/1578955619785-Y10CEYR4KUAEN5RZQ2LC/divine9blackandwhite06202014055.jpg New Page - How does this go? First, give me a call or schedule a time for me to call you. We’ll consult on the phone to make sure we’re a good fit. Next, we’ll set up a complimentary private yoga session done in the comfort of your own home. During this session we will assess what your needs and what you’re looking for in a yoga practice. From there, we create a plan to meet once, twice or three times a week with a yoga program specifically tailored to your mind, body and wellness needs. I ask for a commitment of at least 3 months to start. Read our FAQ for more information. https://privateyogasantamonica.com/oneononeyoga daily 0.75 2020-01-27 https://images.squarespace-cdn.com/content/v1/5c0ff2da75f9ee70415f8243/1560707325230-YZHXW31B4T9ZNE1LYKZ8/divine9blackandwhite06202014044.jpg About https://privateyogasantamonica.com/faq daily 0.75 2021-05-26