Yoga for Lower Back Pain, Tight Hips & Tight Hamstrings

Here’s a 20 minute video that focuses on:

• Relieving lower back pain

• Releasing and stretching your hamstrings

• Releasing and stretching your hips

Great for those who sit at a desk or in a car all day. You’ll need some props, but don’t get discouraged if you don’t have them. You can improvise and use some stuff around the house in place of the props. Please see list and alternatives below. You’ll need:

• a yoga mat (you can use the floor if you don't have a mat)

• 2 blocks (an alternative to this could be some books or boxes)

• a strap (an alternative to this could be a towel)

Comment below with any questions. And let me know what you’d like to see a video on next!